ENERGY WORK: YOGA, CHAKRA BALANCING, MEDITATION, BREATHWORK, MINDFULNESS, SOUND THERAPY

Stagnant water is not how it should be, and nor should we let stagnation settle into our lives. Water flows, constantly moves, however slowly, finding its way round obstacles and through rocks, wearing smooth stones and wood, feeding, providing shelter, in harmony with the ecosystem. It’s a living, breathing force of nature, dynamic. And so are we designed to be.

Change does not happen standing still. Change happens when we are in flow with ourselves and with what we are doing, when we let go, when we let things happen. Change is a shifting state which we can only activate by moving, by being a dynamic, living, breathing force of nature too. Yoga (and as part of that practice: breathwork, massage, meditation and sound frequency) helps us to keep moving and to create that flow state so that almost imperceptibly, we start to shift, to transform, from the inside out. And that’s how we change the world together, by changing ourselves, one at a time.

I offer one to one energy balancing sessions, suitable for all levels, online or in person. My approach is to blend energy work, breathwork, yoga, mindfulness and sound frequency therapy to help you to awaken and understand your own body’s built in healing ability. develop internal balance and become more aware of your own energy and how to manage it and keep your vibration high.