how WILL COACHING WITH ME HELP YOU?

Coaching with me can be online or in person. I help you when you are feeling stuck, lost, unsure of the way forwards, or when you are repeating the same patterns over and over. Life is a series of transitions and what we often label as obstacles or blocks in fact are usually self-created, often rooted in long-standing beliefs we hold about ourselves that we developed in childhood or inherited. I help you to shift from one state to another to keep moving forwards. I help you to see things differently, think differently, to change your mindset and raise your energy levels to a more positive state, so that your life becomes less challenging and more joy-filled. I help you to think less and feel more, to understand yourself more, which in turn means you will be able to relate better to other people and transform your relationships with others - as well as with yourself. I help you to listen to your heart, not your head, to understand that how society has been telling you to think and behave since you were a child is not necessarily the only way. I help you to find the right path for you. I help you to find you again.

HOLISTIC APPROACH

Big life changes, pain, negative thought patterns and limiting beliefs, fear, the wrong food choices for our bodies and lifestyle, lack of exercise, stress, unresolved emotions like anger, guilt, feelings of abandonment or grief, can all have an impact on our health, wellbeing, relationships, weight, digestive issues, sleep, state of mind and inner peace. What we often don’t realise is that mostly these symptoms are all connected, and if we only address one aspect, it’s likely that it will keep recurring, or that we will continue to have troubles in other areas.

  • Transformation

    Transformation coaching focuses on changing yourself, so that you view your life from a different perspective. You’ll learn how to stay anchored in the present moment, and let go of anxious thoughts about the future and negative self-talk. It helps you to connect with your intuition more, and follow your inner guidance.

  • Life Change

    The secret to a happy life is about learning to flow with its constant changes. Sometimes we face particularly big challenges like divorce, retirement, redundancy, or moving jobs or to a new country which make us question our purpose and direction. With me you’ll learn healthier habits to stay positive and boost your self-esteem again.

  • Energy

    Wish you had more energy to do the things that you really want to? Wondering why you feel drained all the time or don't have the get-up-and-go you used to? Energy coaching will help you to rebalance and unblock your energy, so that you can harness and use it to your advantage, keeping you vibrating at your highest frequency.

“No man ever steps into the same river twice, for it is not the same river, and he is not the same man.”
HeRACLIUS

YOU ALREADY KNOW THE ANSWERS, I JUST HELP YOU TO FIND THEM

Single yellow flower head lying on the ground among stones

I draw on a blend of various therapeutical methods during my coaching, and so each session may be different, depending on what you bring to it. The coaching sessions can be online or in person.

I work intuitively to offer you the approach that I think will help you best in that moment. The focus is always on me being just the facilitator, for you to put into practice the actions that I may suggest.

Only you can be the agent of your own change.

The first session is usually more talking-based, to start to build an understanding of you and what you would like to work on, and subsequent sessions could also involve any combination of talking therapy, chakra and energy balancing work, breathing meditations, nature therapy, visualisations, journaling or art, intuitive massage, sound frequency therapy, finding affirmations that resonate with you, setting intentions, drumming, singing, dancing, laughing, and maybe some crying too!

TESTIMONIALS

FROM A GUEST WHO CAME TO DO SOME 1:1 COACHING ON A PERSONAL RETREAT AT RELAXSCAPE

“Her skills as a psychologist and Change Coach would pop in at the most appropriate times asking you questions on which to reflect, providing insight on places that were sometimes in my blind spot, and sometimes challenging me to look at places in my life I wasn’t being true, authentic or responsible to my own happiness in life…What I learned or was brought back to remembering was the importance of taking responsibility for ourselves and our lives, that happiness is a choice, that our mood, our day, our life and how it is going to look, or feel is a choice…Belinda emulates this in her daily life, “just getting on with it”, truly each thing as important and fulfilling as the last…Since my time there, I continually come back to remembering this practice of taking responsibility for my life and how I feel, that happiness is a choice. Slowly and steadily I am seeing a shift in catching myself more often in negative thoughts where I am not choosing happiness or love or peace and I am choosing something different. Sometimes that means simply changing the thought other times it means physically doing something like yoga or time in nature or just moving the body to change the state I am in that is contributing to those thoughts. It’s a practice and practice takes dedication and consistency, a responsibility to your own life experience.”

From A CLIENT WORKING ON TRANSFORMATION

“I think I now can grasp the concept of how I can grow in a way I want to, in a productive way, by letting go of the pressure of doing anything at all.”

FROM SOMEONE WHO WANTED TO CHANGE CAREER AND REDISCOVER WHO SHE WAS

“From my first contact with Belinda, I found her to be warm, encouraging and positive. I was nervous about taking the first step of coaching, but after receiving my first email from Belinda, I knew that it was right for me. Belinda made me feel completely at ease and was supportive and encouraging throughout the process. The sessions were exactly what I needed as they allowed me to have the time to really examine what I was looking for in my new career. I definitely think that the sessions have given me a new perspective on my work/life balance, my values and what I can give to new employers. I also feel a lot more confident about the process as a result of feeling empowered by Belinda's coaching methods.

Belinda helped me to identify my skills, strengths and achievements. Our conversations challenged me to reflect on my next career choice in a holistic manner and I am hugely grateful for that as I had been allowing my work to encroach too far into other areas of my life. Moving away from teaching has been a difficult decision but coaching with Belinda has provided me with the confidence, knowledge and mindset I need to make it happen.”

FROM A CLIENT GOING THROUGH A LIFE CHANGE

“I had just had my first baby and was feeling conflicted about the future and what the best choices were going to be for me and my family. Belinda was fantastic. She put me at ease straight away, asked intelligent and insightful questions, and came up with some great ideas as well as offering some excellent practical advice. She also gave me the confidence to make some big decisions, and helped me understand exactly what I was looking for.”