Yoga Nidra - Connecting with your Playful Self!

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. The goal is to move into a deep state of relaxation with awareness, while being guided through five layers of self, leaving you with a sense of wholeness.

This yoga Nidra invites you to connect with your playful childlike self, reminding you that life is meant to be enjoyed, about having fun!